Gabriette's integral training method that promotes your personal wellness.

Of all 24hours of a day, how much time are we really enjoying life?
It is all a matter of what we do with our time and of how we perceive life…

Vigorasana Personal Training & Wellness Coaching promotes the health and wellness of your body and mind, and induces enjoyment and relaxation. It combines a flowing sequence of posture, exercise and stretching with visualization, breathing and relaxation in group- or personal training sessions.

Vigorasana training with Gabriette will allow you to:

• elevate your energy and lift your spirits
• stay supple and expand your range
• enhance your balance, posture and coordination
• build inner strength and tone your body
• rejuvenate and revitalize
• train your cardiovascular system
• increase your concentration and inspiration
• lose weight and change your body shape
• boost your immunity and normalize your metabolism
• soothe your mind and find stillness
  

Tailored to your needs, wishes and preferences Gabriette will make creative use of a combination of the following variety: Yoga, Tai Chi, Pilates, Fitness, Rehabilitation Training, Relaxation, Hiking, Cycling, Running, Aqua Training, Fitball Training, Health Habits & Wellness Coaching.

Vigorasana Personal Training & Wellness Coaching will help you to reduce stress and to maximise your personal potential in all your daily activities, including your work and your relationships with other people.